Once again, I am sad to have to close our live classes down due to the COVID-19 lockdown.
Face to face classes had been going really well! It was great to back instructing in front of friendly faces. Although numbers have been low, I understand why this may be the case with the restrictions and people not wanting to return over this challenging time.
From Thursday 5th November to 2nd December, ALL Paragon LIVE classes will stop, and we will return to online sessions as before via ZOOM.
I am keeping fingers crossed that the lock down is for 4 weeks!
I realise that on-line classes aren’t the same as face to face classes, however it does give us the continued momentum of keeping our health, fitness and most importantly mental health and wellbeing on track.
TIME TABLE
MONDAY - STEP-FIIT / HIIT - 6-10pm - 40mins - ZOOM
MONDAY - ZUMBA - 7.00pm - 40mins - ZOOM
WEDNESDAY - PD HIIT - 1.30pm - 40mins - ZOOM (for those with Parkinsons Disease)
WEDNESDAY - ZUMBA - 7.00pm - 40mins- ZOOM
FRIDAYSTEP - FIIT / HIIT - 6.30pm - 40mins - ZOOM
SATURDAY - HIIT - 9.00am - 40mins - ZOOM
STEP-FIIT / HIIT
The exercises we do in STEP-FIIT can be performed without a step and you can attend as a HIIT session as the exercises are adaptable. Of course, you can also purchase a step to add to or start your home gym.
BOOKING ONLINE
The sessions are up and ready for you to book on starting with STEP-FIIT / HIIT on Friday 6th November.
Just click on BOOK A CLASS and this will direct you to the booking platform.
I would like to thank everyone that has attended all my classes online and face to face over this pandemic and also those that have supported me from a distance. These are challenging times and so important that we stay in contact and support each other to the other side.
Stay safe everyone and I hope to be back with you all in class soon.
Thankyou
Lisa