Exercise helps arthritis pain, but sore joints stop you from wanting to work out. Learn how exercise can improve your range of motion and make all movement easier.
Research has shown that exercise can help reduce arthritis pain and improve range of motion, and it’s now considered an essential part of arthritis management.
Many people in society are suffering from lower back issues and hip issues. The main cause of this is due to automation and the amount of time we spend these days sitting down creating biomechanics issues and adaptive shortening in certain muscle groups, one of these the hip flexors and their associated muscles. This can then create issues when we are standing and active.
