exercise prescription

How To Exercise With Arthritis and Sore joints

How To Exercise With Arthritis and Sore joints

Exercise helps arthritis pain, but sore joints stop you from wanting to work out. Learn how exercise can improve your range of motion and make all movement easier.

Research has shown that exercise can help reduce arthritis pain and improve range of motion, and it’s now considered an essential part of arthritis management.

Doctors Urged To "Prescribe Exercise" To Combat Obesity Crisis

Doctors Urged To "Prescribe Exercise" To Combat Obesity Crisis

The Local Government Association (LGA) said GPs across England and Wales should give patients physical activity goals - whether that’s walking, attending fitness classes or participating in activities in parks - to encourage them to be more active.