A well-crafted to-do list acts as a guiding light for your day. It helps you overcome feelings of being overwhelmed, and reduces anxiety around whether you’re being productive throughout the day. To-do lists come in all shapes and sizes—it’s all about what works for you as an individual. The below method is one method that might work for you; it’s up to you to decide what to implement into your own planning system.
When we’re faced with only 15 minutes in between meetings, or waiting in line to get coffee or lunch, our natural inclination is to either answer email, look at social media, or text someone. These are not always the most productive uses of small slivers of time, according to several experts.
They say there is plenty you can accomplish in 15 minutes, if you do three things:
You’ve tried every diet you have heard of, deprived yourself of treats for days on end and stretched your body with all kinds of exercise regimens. But you still can’t seem to lose weight. Have you checked if you’re getting enough sleep? Numerous studies and surveys suggest that a large proportion of society don’t get enough sleep. Blame it on hectic schedules, multiple demands on limited resources and the tendency to sacrifice sleep in order to meet all these targets. Either way, your mind and body are suffering the consequences, and weight gain is the most obvious fallout.
