safety in the dark

Women's only self defence course

Women's only self defence course

With the dark nights drawing in we are about to launch a women's only self defence course which will be run over a 6 week period, one session per week.  This is designed for women to empower and equip them with skills necessary for walking the streets with confidence,  delivering knowledge and skills to be more aware of potential situations, diffuse this if possible and if they are unlucky enough to be involved in a violent incident, to be able to effectively deal with that situation.

Running In The Dark

Running In The Dark

At this time of year, Running in the dark can be a darker affair, however it is nothing to be scared of – it’s a joy, to be embraced and loved and planned around. Safety is of course important – but so is the endorphin rush from blasting at top speed (in your head if not reality) through the night.