endorphines

It Isn't Too Late To Combat Christmas Stress

It Isn't Too Late To Combat Christmas Stress

Christmas can be a very stressful time of year.  For many the Christmas holiday period is a mass of complex social interactions with family or relatives, some of whom you may rather not see. 

Running In The Dark

Running In The Dark

At this time of year, Running in the dark can be a darker affair, however it is nothing to be scared of – it’s a joy, to be embraced and loved and planned around. Safety is of course important – but so is the endorphin rush from blasting at top speed (in your head if not reality) through the night.