Preparation is everything when it comes to getting lean and good organisation in the kitchen is key to burning fat and getting the body you want. So forget mid-management level prepping and use these six tips to prep like an absolute boss...

Top prepping doesn’t have to mean spending your whole weekend in the supermarket or the kitchen. Here are six top tips that will help you think outside of the (tupperwear) box and keep you rolling along the path to lean town.