health goals

Stay motivated to working out after the clock change!

Stay motivated to working out after the clock change!

It’s autumn which means it’s time to bust out the soup and casserole recipes and pull on your favourite chunky jumper. But it also means adjusting workouts to take into account the changing environment. Investing in new cold weather workout gear is great, but the days are getting shorter too, and that means you might have to change your workout schedule to make sure you’re staying safe AND motivated. Below are a few tips to assist in keeping you moving and motivated:

Achieving your SMART health goal

Achieving your SMART health goal

Good health doesn’t just happen. Often, a series of choices defines your health. Fortunately, one bad decision usually doesn’t dictate your health outcome: If you eat a cheeseburger, fries and a milkshake for dinner one night, you won’t wake up with chronic hypertension the next morning. However, if you were to eat that same meal several nights a week for years, you might develop hypertension or even other disorders.