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The Importance of Active Recovery Rest Days To Get The Most Out Of Your Workout

The Importance of Active Recovery Rest Days To Get The Most Out Of Your Workout

Getting fitter isn't just about working harder in the gym—it's also about doing the right things the rest of the time.

As hard as you might crush a workout, the real labour happens on the days you don't sweat. When you exercise, your muscles undergo microtrauma. Afterward, what are known as satellite cells fuse to the damaged areas to repair the muscle fibres. But this process can happen only when you're at rest. If you keep exercising, your muscles never get a chance to repair themselves, and your progress will plateau and eventually decline. So taking time off is essential. But if your usual rest day is a date with your couch, cancel those plans pronto, and use these expert tactics to strengthen your recovery.

Signs That You Are Exhausted, Not Just Tired

Signs That You Are Exhausted, Not Just Tired

If you stifle yawns in 2 p.m. meetings and find yourself passed out cold during the previews on movie nights, you probably already know you’re run down. But there’s a big difference between being pooped out and being exhausted — and the signs aren’t as obvious as just feeling tired. It’s important to know the difference, because exhaustion can be downright dangerous.

It Isn't Too Late To Combat Christmas Stress

It Isn't Too Late To Combat Christmas Stress

Christmas can be a very stressful time of year.  For many the Christmas holiday period is a mass of complex social interactions with family or relatives, some of whom you may rather not see. 

Can Diet Pills Effect Your Menstrual Cycle?

Can Diet Pills Effect Your Menstrual Cycle?

Many women experience an irregular menstrual cycle sometime in their lives. This may last for a short time or may be a lifelong feature of their cycles. Causes include polyps, breastfeeding, chemotherapy, stress and drug use. Diet pills fall in this last category, and often knock menstrual cycles off kilter. If you suspect your attempt to lose weight might be causing irregular periods, consult your doctor.

The Effects Of Negative Thoughts and Emotions On Your Body

The Effects Of Negative Thoughts and Emotions On Your Body

Humans undergo various emotions, from happiness and joy to sadness and depression. Each of these emotions creates a different environment in the body as the body releases different chemicals depending on the emotion.