Dizziness, blurred vision, or light-headedness when you exercise can be alarming (not to mention a detriment to your workout). The last thing you want is to feel dizzy and lightheaded when you come up from that last burpee, which is an unpleasant experience, (and somewhat alarming!) side effect during or after exercise. Here's what might be causing it and how to prevent it in the future.
From diet programs to detox teas, so many products promise instant gratification when it comes to transforming your body. But is it actually possible to lose a substantial amount of weight in a healthy way. For many people who lose a large amount of weight rapidly, unsuccessfully keep it off. In fact, most people, upon returning back to ‘normal’ diet, gain back more than they initially drop.
