If you stifle yawns in 2 p.m. meetings and find yourself passed out cold during the previews on movie nights, you probably already know you’re run down. But there’s a big difference between being pooped out and being exhausted — and the signs aren’t as obvious as just feeling tired. It’s important to know the difference, because exhaustion can be downright dangerous.
Whether you've pushed your limits in a HIIT class or during a marathon, you probably already know that having a strong mental game is just as important as being physically fit. Multiple studies have looked at how mental toughness can boost your performance inside and outside of sports. Pros talk about training their brains using visualisation techniques and mindful meditation.
From diet programs to detox teas, so many products promise instant gratification when it comes to transforming your body. But is it actually possible to lose a substantial amount of weight in a healthy way. For many people who lose a large amount of weight rapidly, unsuccessfully keep it off. In fact, most people, upon returning back to ‘normal’ diet, gain back more than they initially drop.
