metabolism

Why You Feel Nauseated During A Workout

Why You Feel Nauseated During A Workout

Unfortunately, exercise-induced nausea is a real thing—here's why (and how to deal). In this age of tough bootcamp workouts and high-intensity interval training, feeling like you want to vomit has become an increasingly common aspect of a serious sweat session. If you ever (or often) find yourself dealing with queasiness as the result of a challenging workout, know this: You're not alone; exercise-induced nausea is a real thing—and it can really get in the way of the post-sweat pride you should be feeling.

5 Signs Your Hormones Are Out Of Balance

5 Signs Your Hormones Are Out Of Balance

Do you feel like something is just not right? You’re not sick.  You’re not in physical pain. But something just isn’t quite letting you feel 100%. It could be your hormones!

If you’re eating more, sleeping less, and feeling frazzled and stressed out are your default emotions, even when things are going pretty good for you. It’s likely you’ve got a hormone imbalance. 

Healthy Weight Loss Vs Quick Results

Healthy Weight Loss Vs Quick Results

From diet programs to detox teas, so many products promise instant gratification when it comes to transforming your body. But is it actually possible to lose a substantial amount of weight in a healthy way. For many people who lose a large amount of weight rapidly, unsuccessfully keep it off. In fact, most people, upon returning back to ‘normal’ diet, gain back more than they initially drop.

4 Ways to Avoid Putting on Weight at Work

4 Ways to Avoid Putting on Weight at Work

It's not that we're oblivious to the notion of work resulting in extra pounds - it's just we'd prefer they were deposited in our bank accounts rather than around our waist. Almost half of employees say they’ve put on weight at work, with women more likely than men to pile on the pounds.

Science Says You Should Lift More Weights

Science Says You Should Lift More Weights

We all know that to stay healthy we should do more cardio exercise, but it seems that the benefits of lifting weights may have been under-rated.

Any time there are guidelines on a healthy lifestyle they tell us we should be walking, running or jogging more, but new scientific thinking has suggested that building muscle may be just as important.