exhaustion

Rest Vs Active Rest

Rest Vs Active Rest

A common mistake of people new to exercising - and really even among experienced exercisers - is to workout too hard, too often. This might not seem like a big problem initially, but over training can effect your health and is something that needs to be taken seriously.

Signs That You Are Exhausted, Not Just Tired

Signs That You Are Exhausted, Not Just Tired

If you stifle yawns in 2 p.m. meetings and find yourself passed out cold during the previews on movie nights, you probably already know you’re run down. But there’s a big difference between being pooped out and being exhausted — and the signs aren’t as obvious as just feeling tired. It’s important to know the difference, because exhaustion can be downright dangerous.

What Actually Makes You Tired During Exercise

What Actually Makes You Tired During Exercise

Whether you've pushed your limits in a HIIT class or during a marathon, you probably already know that having a strong mental game is just as important as being physically fit. Multiple studies have looked at how mental toughness can boost your performance inside and outside of sports. Pros talk about training their brains using visualisation techniques and mindful meditation.